#337 The WORST Way To Lose Christmas Weight

What this episode covers

You’ve stepped on the scales after Christmas and you’re up 2–4kg. Your first instinct? Eat less. Train harder. Panic.In this episode, I explain why that reaction is the fastest way back into a binge/restrict cycle. We break down why most of that weight isn’t fat, why immediate restriction backfires, and what to do instead if you actually want to lose fat, keep energy, and break the January cycle for good.

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Frequently Asked Questions

How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?

This episode is 22 minutes long.

When was this Carbon Coaching: Confidence Beyond The Mirror episode published?

This episode was published on January 1, 2026.

What is this episode about?

You’ve stepped on the scales after Christmas and you’re up 2–4kg. Your first instinct? Eat less. Train harder. Panic.In this episode, I explain why that reaction is the fastest way back into a binge/restrict cycle. We break down why most of that...

Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.