EPISODE · Jan 18, 2019 · 3 MIN

337 - ¿Tienes que estirar?

from Podcasts de buenos días - Entrena como un héroe

Si estiras después de entrenar para prevenir lesiones, ya puedes dejar de hacerlo ya que no hay evidencias científicas. Si es para mejorar el rango de movimiento la cosa cambia. ¿Y tú, para qué estiras? Web -> https://entrenacomounheroe.com Cómo preparar una Spartan -> https://delsofaalbarro.com

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337 - ¿Tienes que estirar?

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This episode is 3 minutes long.

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This episode was published on January 18, 2019.

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Si estiras después de entrenar para prevenir lesiones, ya puedes dejar de hacerlo ya que no hay evidencias científicas. Si es para mejorar el rango de movimiento la cosa cambia. ¿Y tú, para qué estiras? Web ->...

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