338. {Bite-Sized Episode} The 3 Pillars of Adult Friendsh...

What this episode covers

Having friends as an adult is hard! And that's when you already have the friends and are just trying to maintain those ties. Making friends as an adult is even harder.When I came across Mel Robbins' 3 pillars of friendship in The Let Them Theory, I found them to be spot on.I'm sharing them in this week's episode to help normalize the struggle and help us all see that we're in good company. Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qUEsther’s Instagram: https://www.instagram.com/esther.avantEsther’s LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 11 minutes long.

When was this To Your Health episode published?

This episode was published on September 11, 2025.

What is this episode about?

Having friends as an adult is hard! And that's when you already have the friends and are just trying to maintain those ties. Making friends as an adult is even harder.When I came across Mel Robbins' 3 pillars of friendship in The Let Them Theory, I...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.