338 - Double Deca - Laura Knoblach Part 2

338 – Double Deca Continuous – Laura Knoblach Part 2-Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke about. She is thankful to have friends at debour wetsuits for helping her with a wetsuit. After so long in the pool, she began to get cold. One nap and 53 hours later she was done with the swim and her T1 Time was nearly 12 hours!!! She said she PR’d it. Finding the balance between enough sleep and performance is hard to find as she discusses. Imagine walking for two straight days and still having more than 100 miles to go. Thanks for sharing your journey Laura! I look forward to following you on your next big adventure!-Total Race Time: 633hrs 41min 39secsFollow them on Instagram: @lauraelln.k-Follow Coach Terry:Instagram: @PerfectRacePodcast