![338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep episode artwork](https://static.libsyn.com/p/assets/5/f/1/5/5f15482cdc54fad916c3140a3186d450/Win_Today_2024_Artwork_02-20250717-43prp9js2b.jpg)
EPISODE · Apr 12, 2023 · 47 MIN
338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep
from Win Today: Your Roadmap to Wholeness
Embed this episode
NOW PLAYING
338: [heal.] Dr. Ian Smith on Why Metabolic Flexibility is Crucial, Taking Your Muscles to Failure, Why You Need More Stress on Your Body, and Four Keys to Better Sleep
0:00
47:43
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Win Today: Your Roadmap to Wholeness?
This episode is 47 minutes long.
When was this Win Today: Your Roadmap to Wholeness episode published?
This episode was published on April 12, 2023.
Can I download this Win Today: Your Roadmap to Wholeness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!