338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.

Episode metadata supplied by the publisher feed · Published Jan 13, 2021

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338- How Adults with ADHD Can Relieve Pandemic Stress with Mindfulness

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This episode was published on January 13, 2021.

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