#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry

EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show. Thank You to Our SponsorsVionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.comMENTIONED IN EPISODE: Dr. Travis Bradberry Discusses Emotional Intelligence www.forbes.com/sites/travisbradberry/Emotional Intelligence 2.0 by Dr. Travis Bradberryhttps://a.co/d/9vudg4V Team Emotional Intelligence 2.0 by Dr. Travis Bradberryhttps://a.co/d/g5ZDiZY Dr. Travis Bradberry’s LinkedIn Pagehttps://www.linkedin.com/in/travisbradberry/ Chapters00:00 Introduction to Emotional Intelligence00:33 Welcome and Guest Introduction01:27 Sponsor Message: Bionic Shoes03:26 Diving into Emotional Intelligence18:29 Sponsor Message: Maui Newie Venison20:06 Exploring Emotional Intelligence Tests33:29 Sponsor Message: Timeline34:57 Steps to Develop Emotional Intelligence38:28 Understanding Social Awareness and Relationship Management39:45 The Importance of Practicing EQ Strategies40:35 Managing Anger and Emotional Reactions41:45 Self-Awareness and Asking the Right Questions44:34 Influencing Workplace Culture with EQ47:11 The Role of Sleep in Emotional Management51:35 Navigating Modern Emotional Challenges58:39 The Impact of Social Media on EQ01:05:05 Practical Tips for Enhancing EQ01:11:08 Final Thoughts on Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com