338: The 5-Minute Practice That Changes Everything

When life feels heavy—whether from personal struggles, business challenges, or the state of the world—it can be tempting to push discomfort aside, ignore it, or try to "positive think" our way through. But ignoring those in-between states leaves behind something valuable: the wisdom hidden in what we call Static. In this episode, Erin and Steve unpack the HEAL Static process from their book Superabound: Live the Life the Universe is Dreaming for You. This practice helps you tune into the static rather than avoid it—because within that discomfort are insights that can transform how you relate to yourself and the world. And here's the best part: you can gain the benefits in just five minutes a day. What You'll Learn in This Episode Why Static isn't an obstacle but a powerful inner signal How acknowledging discomfort leads to growth instead of retreat The difference between bypassing feelings and working with them An invitation to join the 30-Day Journey this October to experience the practice firsthand Resources and Links Join the free 30-Day Journey: besuperabound.com/static Read Superabound: Live the Life the Universe is Dreaming for You for the full HEAL Static process. This is more than a mindset hack—it's a tool for creating alignment, building resilience, and showing up for your Vision with greater clarity and courage. Five minutes is all it takes to start changing everything.