339. Break the Taboo About Pelvic Floor

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT   339.  Break the Taboo About Pelvic Floor   Julie Demers is an experienced holistic pelvic floor therapist. She is on a mission to stop the silent struggle many women experience with symptoms like urine leaks or organ descent.  She is the creator of the holistic program "Pelvic Floor Simplified" to help women regain lasting control down there with simple daily actions. Julie Demers Pelvic Floor Connection | Facebook Julie Demers   Self-Care: Breathing Exercises! Breathing helps your pelvic floor. Reconnect to your whole body and get out of your head. Family Fun: Julie and her family enjoy hikes and camping.  They are an outdoorsy family that enjoys a connection with nature.   Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me [email protected]