#339 Dean Somerset - Rock Solid Resilience

Dean Shares:- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm- This episode covered topics such as injury management- Importance of consistency in training despite injuries- Practical strategies for reducing injury risk- Psychological aspects of training- Effectiveness of foam rolling- Insight into how different stress loads affect training outcomes00:00 Introduction and Welcome00:16 Dean Somerset's Background and Influence01:32 Training Through Injuries03:14 Cross Education and Injury Recovery05:33 Mental Health and Training07:48 Rehabilitation and Strength Training10:40 Understanding Pain and Nocebo Effect16:45 Foam Rolling and Practical Strategies20:14 Managing Allostatic Load24:40 Effective Deadlift Techniques25:45 Addressing Deadlift Myths27:52 Alternative Exercises to Deadlifts30:00 Overcoming Training Excuses33:00 Introducing 'Rock Solid Resilience'35:30 Balancing Intensity and Recovery37:24 Adapting Training Programs42:15 Dean Somerset's Resources and Future PlansI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com