#339. How to have a healthier and more comfortable travel this summer

Episode#339-Taped May 20, 2026 We talk about how to have a healthier and more comfortable travel this summer! According to the U.S. Travel Association summer is the busiest season for travel, with over 120 million Americans planning vacations that require flights. Air travel break records with 10 to 12 million passengers airborne every single day globally and up to 3 million people flying in and out of U.S. airports daily. How can we still keep healthy and better yet what travel tips are there to help release some of the stress and strain that we may get from traveling? Article discussed: Article-8 travel tips for a healthier, more comfortable travel- EveryDay Health   It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast.   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!     FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.   Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!   Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe Fitness YouTube-Vicki Haywood Doe-Vicki Doe Fitness   Join us to receive a health wellness message!