#339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so much of the traditional advice around affirmations, "fake it till you make it," and positive thinking doesn't align with scientific research. We chat about how changes in self-esteem can impact friendships and romantic relationships, why some connections drift as our confidence grows, and the powerful role of honesty and embracing our “bad” feelings in building a stronger sense of self. Dr. Franco also shares actionable exercises (including her favorite for memory reconsolidation), practical tips on feeling safe with uncertainty after heartbreak, and how being real with yourself is the most important ingredient in healing. If you struggle to receive love, feel lost after a breakup, or want to truly raise your self-worth, this is an episode you won’t want to miss!To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873Go to luminara.care and use code HEARTBREAK10 at checkout for 10% off your first session.You can find Saving the Rain by Elliott Rose wherever books are sold in print and in eBook.Use code HEARTBREAK at jonesroadbeauty.com to get a Free Gift with your first purchase!Sign up and get 10% off at BetterHelp.com/heartbreakThe Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by usingcode HEARTBREAK at jiyuskin.com/HEARTBREAK #JIYU #adSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.