34. 10 things keeping you skinny-fat, and holding you back from your ideal body

For this episode I decided to do something a little different. Let me know if you like it! This episode is an audio "carousel" of the biggest mistakes I see active women making, that hold them back from losing fat and getting the body they want FOR GOOD.    If you're new to me or the podcast, then this is a PERFECT place to start.   There's a good chance that not all of these will apply to you, so for this episode, if you're short on time, I would recommend skipping ahead about 2 minutes for each time a mistake doesn't apply to you.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S. Plateaued with your weight loss? Wanna find out EXACLTY what you should be doing next to lose cm off your waist, of tone your glutes ONCE AND FOR ALL? Take this quiz: https://lauraswingler.mykajabi.com/plateaued