34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week] episode artwork

EPISODE · Nov 23, 2023 · 15 MIN

34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]

from THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti · host Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls

Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.  I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise.  From there, I recommend diving deep into my easy-to-read Postpartum Ab Rehab eBook. This book explains the protocol behind rehabbing and restoring your ab strength after pregnancy in as little as 12 weeks.  Snag both offers in a bundle for a low price during Deal Week. For today only you can get both Postpartum Abs 101 and Postpartum Ab Rehab for just $37. What will you do to finally fix your mommy tummy? If you are still not sure, I encourage you to start with this kickstart bundle. Keep Smiling, Jena

Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.  I am teaching moms how to kickstart their postpartum fitness journey with Postpartum Abs 101, my 45 minute On-Demand video training that maps out everything you need to do for your first week of postpartum exercise.  From there, I recommend diving deep into my easy-to-read Postpartum Ab Rehab eBook. This book explains the protocol behind rehabbing and restoring your ab strength after pregnancy in as little as 12 weeks.  Snag both offers in a bundle for a low price during Deal Week. For today only you can get both Postpartum Abs 101 and Postpartum Ab Rehab for just $37. What will you do to finally fix your mommy tummy? If you are still not sure, I encourage you to start with this kickstart bundle. Keep Smiling, Jena

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34.4 // Getting Started the Right Way - This Is Crucial for Fixing Your Mommy Tummy After Pregnancy [Deal Week]

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How long is this episode of THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti?

This episode is 15 minutes long.

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This episode was published on November 23, 2023.

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Go back to the basics with me - I'm talking about the moment when you started postpartum exercises for the first time. Whether or not you started already, or maybe you haven't even thought about it at all, this episode is for you.  I am teaching...

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