34: 5 Important Nutrition Considerations for Early PP Moms!

Women in early postpartum often feel a lack of energy and overwhelm with trying to eat healthy. Let’s change that! Nutrition plays a major role in how postpartum women feel and perform every single day. In this episode I highlight 5 REALLY IMPORTANT considerations to make to help with energy, blood sugar balance, milk supply, and confidence in eating. 00:00 Introduction and Overview of Episode 06:15: Prioritizing Protein for Healing and Energy 13:28: Staying Hydrated to Support Milk Production and Overall Health 17:50: Incorporating Nutrient-Dense Foods for Recovery and Vitality 21:44: Managing Blood Sugar Levels for Stable Energy and Mood 29:31: Listening to Your Body and Honoring Hunger Cues LINKS REFERRED TO IN THE EPISODE: Juice Plus (Prenatal and Daily Vitamins): https://janelleahrens.juiceplus.com/us/en⁠ Lily Nichols Prenatal Nutrition: https://lilynicholsrdn.com Janelle’s Instagram: https://www.instagram.com/janelle.fatlosscoach/ Lactation Mentor Instagram: https://www.instagram.com/thelactationmentor/ Ultima Replenisher: https://www.ultimareplenisher.com PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/