34. 5 Steps to Challenging a Fear Food with Success

Facing your fear of certain foods can bring up lots of anxiety and worry, but the more you challenge your fear foods, the closer you get to overcoming those mental food rules and moving toward food freedom.It’s great to challenge your fear foods, but doing so without a structured approach may leave you feeling overwhelmed and disappointed. In today’s episode, we’ll discuss what a fear food is, common struggles that may arise when you go about challenging fear foods without a plan, and a system of steps to help you effectively challenge yourself by facing those foods *Download your free Mix & Match Menu Planning Guide HERE.***The Nourishing Menus Workshop is no longer open for enrollment. However, you can get access to my Gently Nourished nutrition course for FREE when you join The Stonger Collective (TSC). TSC is a workouts & wellness app specifically for Christian women that helps you bridge the gap between faith and your total body health journey.Get on the TSC private waitlist HERE, and tell them I referred you. (My waitlisters get access to TSC before it opens to the public 😉😉.)Got a burning question about gentle nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.