EPISODE · Oct 22, 2025 · 34 MIN
#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy
from Alignment by Tuva
Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.Inside the episode:How fascia holds emotions, posture patterns & old stressThe link between trauma, the nervous system & body shapeSix fascia release rituals to open your flow and calm your mindThe truth about beauty, alignment, and emotional release Why letting go isn’t about control - it’s about safetyThis isn’t about “fixing” your body.It’s about helping it remember how to breathe again.Connect with Me:Instagram: @alignmentbytuvaYouTube: Alignment by TuvaWebsite: www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.Inside the episode:How fascia holds emotions, posture patterns & old stressThe link between trauma, the nervous system & body shapeSix fascia release rituals to open your flow and calm your mindThe truth about beauty, alignment, and emotional release Why letting go isn’t about control - it’s about safetyThis isn’t about “fixing” your body.It’s about helping it remember how to breathe again.Connect with Me:Instagram: @alignmentbytuvaYouTube: Alignment by TuvaWebsite: www.alignmentbytuva.com Hosted on Acast. See acast.com/privacy for more information.
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#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy
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