34. Accepting Yourself As Is

from Weight Loss for Food-Lovers · host Molly Zemek

Hating yourself thin might work for a quick-fix, short-term weight loss diet but it rarely creates sustainable results. Today I explain why accepting yourself as you are right now actually makes it much easier to reach your ideal weight and stay there permanently.

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This episode is 32 minutes long.

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This episode was published on October 1, 2020.

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