#34 Anger: How To Use Practice as a Tool to Shake Things Off

Every now and then, even the most zen minded of us get pissed off by the dumbest things! Why does that happen and how can a mindset of practice, habit and ritual bring the temperature down so we can shake the agro off? In this episode of The Art of Practice podcast I share a recent experience where I was triggered for admittedly no good reason and decided to use the experience as an example of how to diffuse the emotion so I could get back to feeling my stable self. The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]