34: Benefits of Full Body Training vs Body Part Splits, Poor Gut Health Chat, Body Recomposition - Should You Aim For It? Cooking with Protein Powder - Is It Bad? Is There a Difference Between Building Muscle & Building Lean Muscle Mass?

Intro Chat:  We reveal not only what we are celebrating tomorrow but also what we are doing for that celebration. Brad also gives you an update on his new eyes. Q&A Thoughts on Full Body vs Split Body Training? (36.37)Where should I start if I think that I am suffering with effects of poor gut health? (54:43)I am considering joining an 8 week body recomp program, would love your thoughts? (105.35)I love cooking with protein powder but I’ve recently read that you shouldn’t cook with protein powder because it denatures it - would love your thoughts? (113.10)Whats the difference between muscle growth and building lean muscle mass? (1:18.50)__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/