34. Benefits of yoga for your brain, body and beyond the mat.

Yoga is for everyone! Let it change your life today honey.  This week it's me, your girl sharing the magical benefits of yoga you didn't realise you needed!  Sometimes we don't know what we don't know! We can get so comfortable and accpeting of how our body and mind feel, even when it's painful or uncomfortable. It is what we know. Yoga is not just physical poses, or sexy photos for instagram, there are many components that we can apply everyday in our lives, even just for a few minutes a day to reap in the benefits.  Topics covered:  How yoga has changed my life  Why yoga is for everyone  What is yoga?  What is breath work?  How mediation improves part of your brain!  How can yoga improve your life?   My 1 month yoga challange: 10 minutes a day for 4 weeks.  Join here :)    OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.