#34 - BETTER BATTING PRACTICE, WEIGHTED-BALL TRAINING, and 6 REQUIREMENTS OF QUALITY STUDIES.

PART 1: We discuss how conventional batting practice has been flawed for so many years and why great batting practices avoid this outdated BP format. PART 2A: We discuss weighted-ball training, and we breakdown a recent article, written extremely well by Mike Reinold, that had some interesting findings when it came to studying weighted-ball programs. PART 2B: The 6 questions that must be asked of every study we come across to gauge the validity of the results. (And I apologize for the audio on this episode as it’s a bit off during the second half of the episode)