34. Bewegen en sporten vanuit het lichaam ipv het hoofd 🌀

from The Way Home Podcast · host Lauren Bollens

Hello allemaal! In deze aflevering deel ik mijn ervaring met sporten in het verleden en nu + hoe mijn perspectief is geshift van ‘discipline’ & ‘motivatie’ extern opleggen op mijn lichaam naar bewegen vanuit de noden en verlangens van mijn lichaam om zich op een bepaalde manier uit te drukken. Ik heb het ook over: een periode van diepe rust & heling, fluctuaties in gewicht, rekening houden met het zenuwstelsel bij beweging,…

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This episode was published on November 22, 2023.

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