34. Bloating: What Causes It and Tips to Reduce It

Episode 35 of the Make Fit Simple podcast, hosted by Andrea Allen, titled "34. Bloating: What Causes It and Tips to Reduce It" was published on June 23, 2021 and runs 33 minutes.

June 23, 2021 ·33m · Make Fit Simple

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Summary

Andrea breaks down the different reasons why bloating may occur. If we are trying to make changes in our health journey by gaining muscle and losing fat often times bloating can be caused by food sensitivities. Andrea explains which foods are common culprits and ways to investigate what might be causing bloating for you. Viome Test click HERE and use code ANDREA for $10 off Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC Join my newsletter!&n...

Episode Description

Andrea breaks down the different reasons why bloating may occur. If we are trying to make changes in our health journey by gaining muscle and losing fat often times bloating can be caused by food sensitivities. Andrea explains which foods are common culprits and ways to investigate what might be causing bloating for you.

Viome Test click HERE and use code ANDREA for $10 off

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

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Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

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