34. Boundary Burnout: Bouncing Back When Having Your Own Back Gets Exhausting

from Bottomless to Sober Hosted by Jessica Dueñas

In this episode: I explore the emotional toll of navigating the holiday season while staying sober—a beautiful yet daunting tightrope walk. We talk about the importance of reframing the experience of guilt, so it's more tolerable and discuss looking ahead at 2024 including a new book study opportunity! Resources: New Book Study on The Body Keeps the Score Writing to Heal Course Bottomless to Sober – Coaching, Writing Classes, and Workshops Real Self-Care by Dr. Pooja Lakshmin Transcript

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34. Boundary Burnout: Bouncing Back When Having Your Own Back Gets Exhausting

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This episode is 22 minutes long.

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This episode was published on December 29, 2023.

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