34. Brain health and nervous system optimisation with Em Rose

"If you optimise your brain and optimise your nervous system, you optimise your reality". Em Rose is a leading nervous system, business and personal development coach studying neuroscience with an underlying passion for understanding how us humans operate on the deepest level.This episode speaks to the core of what is truly important. Em talks directly to the fundamentals that make up a healthy nervous system, the key difference between being burnt out and dysregulated or functioning optimally whilst hustling. Why it is cruitial to understand how the brain is communicating to us via our bodies physiological cues and the science behind our breath and our subconscious mind that can directly help us access our own hidden potential.To find out more about The Brain Body Academy and dive deeper into Em Rose's world, you can find her at:Instagram: @the.emroseYoutube: The Em RoseTik Tok: itsemrosePodcast: Your Power - Em RoseWelcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!