34. Caoimhe Gibney: HOW TO MOVE TOWARDS FEAR, BREATH WORK, & TRUSTING YOURSELF

Meet Caoimhe, a Registered Physiotherapist with a passion for helping people with chronic conditions, pain and trauma. Her work and personal journey has led her to understand the deep connection between the mind, body, and soul. By incorporating physical therapies with somatic practices such as yoga, breath work, and reiki, Caoimhe has witnessed powerful transformations in her clients. Her commitment to a holistic approach inspired her to create Soul Wave Retreats, a unique healing experience that combines multiple modalities in a safe and supportive environment. Highlights in this episode:  - Why you should head towards the fear and not the light  - Trust in yourself & your guidance  - Breath work & mind/body/soul connection - What to do when you don't know the way  - Learning to trust yourself xx Erica  Connect with Caoimhe:  https://www.themindfulphysio.com https://www.instagram.com/themindfulphysio_/?hl=en https://www.soulwaveretreats.com Follow Erica on Instagram: https://www.instagram.com/eternalexpansion/ Follow Erica on TikTok: https://www.tiktok.com/@eternalexpansion Follow Erica on YouTube: https://www.youtube.com/@erica.eternalexpansion Follow Erica on Pinterest:  https://www.pinterest.com/erica_eternalexpansion/ Website:  https://www.ericaellle.com/