34. CLIENT STORY: 10 Pounds Down Without Tracking Calories and Feeling Bad About Food Ft. Khou Vang

In this episode, my client Khou got transparent on the challenges of weight loss while losing 10 pounds. She talks about the moment when she almost gave up but decided to stay committed and change her body and relationship with food for the better. Coming from the Asian (Hmong) culture, she speaks about how she constantly put others first with many responsibilities on her plate and the struggle of choosing to prioritize her mental health and well-being daily. If you struggle to be on the go-go-go and you notice yourself putting yourself on the back burner, this is your episode. Let’s connect: Follow me on Instagram at: https://www.instagram.com/superlysam/ Follow me on Facebook: https://www.facebook.com/superlysam Private 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off: https://www.superlysam.com/ Sign up for my FREE training on how to lose 5 pounds and keep up off with 3 simple steps: https://mailchi.mp/5d4c21e79d74/how-to-lose-your-first-5-pounds-freebie