34: Coaching Session: Teaching Jeff How to Deal With Feeling Overwhelmed

from Transform · host Jason Drees

➡️ Book a Free Session at: http://freeintrosession.com/  🧠 Join My Free Monday Mindset Reset Call: https://www.jasondreescoaching.com/mmr   Do you feel overwhelmed?  Do you have too much work and too little time? Are you experiencing stressful situations in your day-to-day life and don’t know how to handle them? My client Jeff Muehlfelder was in the same boat. He was juggling two jobs at the same time and had a stressful situation at home to deal with. All of this caused him to feel very overwhelmed. In our coaching sessions, I thought him how to effectively deal with feeling overwhelmed. Tune in and let me help you too!    Key Takeaways:  Intro (00:00) What Jeff needs coaching on (00:55) Feeling overwhelmed (04:47) Tips on time management (08:49) Shifting frames (10:46)  Taking ownership (15:58) Repeat after me (19:26) Outro (23:08)           ---  ➡️ Get Coached by Jason: https://www.jasondreescoaching.com/GetCoached    Visit https://www.jasondreescoaching.com/ and explore what is possible: - Performance Coaching - Mindset Education & Training  - Community & Peer Group - Mentoring & Mastermind  --- Do the Impossible is a weekly podcast with Jason Drees that focuses on helping you align your mindset for success. Follow so you never miss an episode! 

Episode metadata supplied by the publisher feed · Published Jan 20, 2023

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34: Coaching Session: Teaching Jeff How to Deal With Feeling Overwhelmed

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