EPISODE · Jun 18, 2024 · 23 MIN
34-Conquering Mom Overwhelm: The Power of Pause with Guest Salina Johnson
from Front Parking Spot Podcast- Praying Moms, Raising Christian Families, in Today’s World · host Jennifer Bosma
Are you looking to overcome anxiety and overwhelm? Tune in to hear Jennifer and special guest Salina Johnson, a mindset and movement mentor, discuss overcoming daily overwhelm for busy moms. Salina shares her transformative five-step process, PAUSE, designed to help you reset, find productivity, and experience joy amidst the chaos. Salina opens up about her journey with burnout and how she developed the PAUSE method to regain control and navigate stress. From learning to pause and pray to understand what tasks are essential, Salina's insights are invaluable for every mom feeling the weight of daily responsibilities. Join us as Salina and Jennifer discuss practical tips on delegation, setting clear expectations, maintaining a positive attitude, and ensuring you leave each moment of stress with a renewed sense of purpose and calm. Don't miss out on this empowering conversation! IG: mrs.salina.johnson Website: salinajohnsonspeaks.com Find Salina's podcast and listen to her episodes on Spinnin Plates Podcast. Her freebie Brain Dump tool is on her website. YouTube: salinajohnsonspeaks Find Selena on Instagram at @mrs.salina.johnson and visit her website, salinajohnsonspeaks.com, for a free Power of Pause guide. Subscribe to Jennifer's website at www.jenniferbosma.com Your reviews on Apple Podcasts are invaluable! They help us improve and reach more moms interested in Christian children's books and podcasts. Scroll all the way to 'Leave a Review' written in purple at the bottom of the page to share your thoughts. Follow Jennifer on Instagram @frontparkingspot Are you looking for a book for the next baby shower with the "bring a book instead of a card." request? Order a copy of Jennifer's book, I Know the Plans, at: Christian children's books for all kids! — Jennifer Bosma Thanks, Moms, for listening. Please share with others! Have an Ephesians 3:20 day as you go for the Front Parking Spot in your life today! Tune in now to reclaim your peace and joy!
What this episode covers
Are you looking to overcome anxiety and overwhelm? Tune in to hear Jennifer and special guest Salina Johnson, a mindset and movement mentor, discuss overcoming daily overwhelm for busy moms. Salina shares her transformative five-step process, PAUSE, designed to help you reset, find productivity, and experience joy amidst the chaos. Salina opens up about her journey with burnout and how she developed the PAUSE method to regain control and navigate stress. From learning to pause and pray to understand what tasks are essential, Salina's insights are invaluable for every mom feeling the weight of daily responsibilities. Join us as Salina and Jennifer discuss practical tips on delegation, setting clear expectations, maintaining a positive attitude, and ensuring you leave each moment of stress with a renewed sense of purpose and calm. Don't miss out on this empowering conversation! IG: mrs.salina.johnson Website: salinajohnsonspeaks.com Find Salina's podcast and listen to her episodes on Spinnin Plates Podcast. Her freebie Brain Dump tool is on her website. YouTube: salinajohnsonspeaks Find Selena on Instagram at @mrs.salina.johnson and visit her website, salinajohnsonspeaks.com, for a free Power of Pause guide. Subscribe to Jennifer's website at www.jenniferbosma.com Your reviews on Apple Podcasts are invaluable! They help us improve and reach more moms interested in Christian children's books and podcasts. Scroll all the way to 'Leave a Review' written in purple at the bottom of the page to share your thoughts. Follow Jennifer on Instagram @frontparkingspot Are you looking for a book for the next baby shower with the "bring a book instead of a card." request? Order a copy of Jennifer's book, I Know the Plans, at: Christian children's books for all kids! — Jennifer Bosma Thanks, Moms, for listening. Please share with others! Have an Ephesians 3:20 day as you go for the Front Parking Spot in your life today! Tune in now to reclaim your peace and joy!
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34-Conquering Mom Overwhelm: The Power of Pause with Guest Salina Johnson
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