#34 Decision Fitness, Week One — Make One Priority the Boss

 Decision Fitness, Part 1: Train Your Yes   Feeling overwhelmed, scattered, or stuck in constant reaction mode? In this episode of *Goals and Grace*, Rev. Dr. Juliet Spencer introduces the first part of the *Decision Fitness* series—a practical and faith-rooted framework to help you stop saying yes to everything and start moving what truly matters forward. You’ll learn: why overwhelm is often a decision problem, not a time problem how high-capacity women unintentionally delay the very priorities God has placed on their hearts Through personal stories, practical coaching tools, and the wisdom of Matthew 5, this episode will help you strengthen your “decision muscle” so your choices align with your calling. Inside this episode: Why “soft yeses” create silent no’s The hidden cost of waiting for perfect clarity How Rev. Juliet started Thoughtful Tuesdays during COVID The 3-step Decision Fitness framework  How to identify your real priority this week The power of 10-minute momentum  Why focused 50-minute work blocks increase productivity and peace How coaching helps you follow through under pressure  Key Scripture “Let your yes be yes and your no be no.” — Matthew 5 This Week’s Challenge: Choose ONE priority. List FIVE needle-moving actions. Protect focused time to move it forward. Because confidence doesn’t come before action. It grows when you honor what matters most—one courageous yes at a time. 🎧 If this episode encouraged you, share it with a friend and leave a review. 📩 Ready for deeper clarity and accountability? Book a free 25-minute coaching call HERE