#34 – Detox in a Toxic World, Part 5: Digital Detox and the New Age of Toxins

Send us Fan MailIn Part 5 of Detox in a Toxic World, we explore digital detox and the new age of toxins. From screens, social media, and overstimulation to light pollution, red light therapy, EMFs, grounding, and nature therapy, this episode looks at how modern life may be shaping the nervous system, sleep, circadian rhythm, inflammation, and overall health.This is a grounded, evidence-based look at what the research does and does not show, along with practical ways to reduce digital burden and support a more regulated, resilient body in a world that is not just chemically toxic, but cognitively and energetically overwhelming.Companion Guide: drmaryellawood.com/guides Support the showFor more from me beyond the podcast, come hang out on Between Mind & Body on Substack, where I share full podcast transcripts and deeper companion content, essays, physician-created guides, emerging research, and the questions medicine has not quite answered yet.Substack: Between Mind & BodyInstagram: @drmaryellaLinkedIn: Mary Ella Wood, DO, ABOIMIf you enjoyed this episode, subscribing, sharing it with a friend, or leaving a review helps more than you know.