#34 Ease-Y-oga ... an easy start to the week (60min)

from BruceYogi Yoga Classes · host BruceYogi

A simple, easy, beginner class can be perfect "medicine" for all yogi skill levels. Beginners can gain the confidence in their practice to shift to trying new classes. Adepts can use simplicity to refine their practice to a deeper level of experience. Or maybe you simply need a more relaxed attitude in yoga. Most of all.... simply enjoy your practice ! Namaste. (Advanced:- an "attitude" that is sealed within is called MUDRA. The objective being the mudra of Sthira Sukham, or steady joy in each pose). PS: Save this class on your phone, I know you will use it again and again.

Episode metadata supplied by the publisher feed · Published May 17, 2020

Embed this episode

Attribution link and audio player

Ready to play

#34 Ease-Y-oga ... an easy start to the week (60min)

0:00 1:02:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Goddess Momma Fertility Podcast Susan Singer Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND Joyful Autoimmune Podcast Shanna Nemrow Finding joy while learning to live well with autoimmune disease is tough stuff, but it IS possible! Welcome to the Joyful Autoimmune podcast where Shanna Nemrow, FNTP, NBC-HWC shares mindset, nutrition, and lifestyle inspiration and tips to support you as you find joy while learning to live well with autoimmune disease! Shanna is not only a Functional Nutritional Therapy Practitioner, Nationally Board Certified Health and Wellness Coach, and Registered Yoga Teacher, she is an autoimmune warrior who lives and understands the difficult realities of living with an incurable autoimmune disease. Join Shanna as she reminds you to let go of perfection, seek gratitude, choose joy, and embrace the ups and downs of the journey! This podcast is not about toxic positivity or ignoring the suck. Rather, it's about autoimmune warriors coming together for just a few minutes a few times a week and saying, "hey, I see you, I understand, take my hand, and let's do this together!" We ARE stronger togeth Dhugal Meachem: Qiology - the art of health podcast Dhugal Meachem a podcast on Yin (& Yang) yoga, meditation & the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing. Kundalini Confessions Carpe Diem Dallas Kundalini Yoga & Meditation Daily confessions podcast from Kundalini Yoga and Meditation teacher Ananda Savitri Kaur in Dallas, Texas.

Frequently Asked Questions

How long is this episode of BruceYogi Yoga Classes?

This episode is 1 hour and 2 minutes long.

When was this BruceYogi Yoga Classes episode published?

This episode was published on May 17, 2020.

Can I download this BruceYogi Yoga Classes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!