#34 Ease-Y-oga ... an easy start to the week (60min)

What this episode covers

A simple, easy, beginner class can be perfect "medicine" for all yogi skill levels. Beginners can gain the confidence in their practice to shift to trying new classes. Adepts can use simplicity to refine their practice to a deeper level of experience. Or maybe you simply need a more relaxed attitude in yoga. Most of all.... simply enjoy your practice ! Namaste. (Advanced:- an "attitude" that is sealed within is called MUDRA. The objective being the mudra of Sthira Sukham, or steady joy in each pose). PS: Save this class on your phone, I know you will use it again and again.

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Frequently Asked Questions

How long is this episode of BruceYogi Yoga Classes?

This episode is 1 hour and 2 minutes long.

When was this BruceYogi Yoga Classes episode published?

This episode was published on May 17, 2020.

What is this episode about?

A simple, easy, beginner class can be perfect "medicine" for all yogi skill levels. Beginners can gain the confidence in their practice to shift to trying new classes. Adepts can use simplicity to refine their practice to a deeper level of...

Can I download this BruceYogi Yoga Classes episode?

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