#34 El desierto

Para ir al desierto, no hay que viajar... Estar en la mitad de la nada en tu cabeza es más fácil que todo... allí, cuando estás perdido también se libera cortisol para activar el modo supervivencia. ¿Y de que sirve estar ahí? Pues, nos podemos observar, podemos hacer cambios en nuestros pensamientos, podemos decidir estar mejor.

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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#34 El desierto

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