34 - Emotional overwhelm and what to do when life feels hard

from Crying Burns Calories · host Katy Saltsman

In todays episode, I dive into how I recently experienced emotional overwhelm to the point where it felt paralyzing, where the most simple tasks seemed like too much! Lets break down why honoring these phases is so important and also what I had to do in order to feel like myself again. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

In todays episode, I dive into how I recently experienced emotional overwhelm to the point where it felt paralyzing, where the most simple tasks seemed like too much! Lets break down why honoring these phases is so important and also what I had to do in order to feel like myself again. Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to exclusive...

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34 - Emotional overwhelm and what to do when life feels hard

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How long is this episode of Crying Burns Calories?

This episode is 24 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on March 25, 2022.

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