34 episode - Procrastination, Overwhelm and Productivity

Send us Fan MailWhy we are procrastinate if we know we are acting against our best interests? Most of us would like to say it's because something else get in the way, but that's not the whole truth. This episode expands on the root cause of procrastination, overwhelm and productivity.Highlights of this episode:16:08 Deferring to 'some-day' or 'later' - sign of procrastination 17:15 Procrastination means 'belonging to tomorrow'  18:06 We actively act/procrastinate against what we panned to do 20:33 We chose positive emotions over the effort to put in work as planned 21:25 Creating the 'doom loop' of procrastination 22:17 Vicious cycles of procrastination and overworking 23:38 Bargain your 'gratification monkey mind' with reward24:45 Practice Compassion and Forgiveness25:51 Track your progress by creating smallest tasks and goals 28:42 Create procrastination-free work place To connect with Larisa please join FB group https://www.facebook.com/groups/3635750353214310FB page https://www.facebook.com/larisavakulina1Visit website: www.askara.com.auDownload your free guide on how to shift your mindset in 5 minutes via: larisavakulina.com/symSubscribe to YouTube channel: https://www.youtube.com/watch?v=WGvM8yar4QMFind All Episodes via link: https://larisavakulina.com/show-podcastSupport the showConnect with me: Instagram: https://www.instagram.com/askara_retreatcenter/TikTok: https://www.tiktok.com/@larisa_vakulina?lang=enFacebook: https://www.facebook.com/groups/3635750353214310YouTube: https://www.youtube.com/@larisavakulina2499/playlistsTwitter: https://www.twitter.com/LinkedIn: https://www.linkedin.com/in/larisa-vakulina-7aaa15148/Website: https://www.larisavakulina.comTake The Happiness and Abundance Persona Style Quiz to find out what is your Happiness and Abundance Potential! https://www.larisavakulina.com/haps-quiz