34. Escaping the Busy Trap: Reclaiming Time for Self | Live Brighter With Tara

Do you find yourself chronically busy? Don't have much time for yourself? There are constant pulls for our attention - it could be our work, our kids, technology - but the challenge with that is it doesn't give us the opportunity to have stillness in our lives and to go within, which can pose some great challenges in our mental and physical health. In this week's episode, I will be talking about how we can take the time to be more aware of ourselves, and how we can add stillness in our lives in order to grow and to prevent possible backfires to our health.   Join me in this week's episode as I talk about how we can escape the busy-ness epidemic and how we can reclaim time for ourselves and practice stillness.   For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc   Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1   Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077   PODCAST CHAPTERS:    00:38 Constant pulls for our attention: Preventative Medicine and having stillness 01:51 What secrets are you keeping from yourself 03:43 What are the things that you know that you're avoiding dealing with 04:10 Basis of loving ourselves 06:04 How do we keep in touch with the Secrets we're keeping from ourselves and things we're avoiding 07:08 Having real conversations with ourselves and God 08:14 Unravel Notebook 08:54 Finding an Emotionally safe place to talk   Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/profile.php?id=61552844352218     Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973  Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H   Grow 1% each day, I believe in you! Thank you for listening!   Tags: Mental health backfires, stillness crisis, the dark side of constant hustle, self-awareness revolution, mindfulness revolution, mindful living challenges, revolutionizing mental wellness, preventing burnout controversy, breaking free from the busy cycle, technology addiction fallout, chronic overload syndrome, the lost art of inner reflection, the silence revolution