34. Everything You Need to Know About Post Workout Fueling

from Eat More Carbs | A Period Recovery Podcast · host Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

Have you ever been confused about what or when to eat after practice or a workout? If you answered yes, this episode is for you! Reilly and Jenna are answering all of your post workout fueling questions on Episode 34 of the Eat More Carbs Podcast. Listen to hear about what a post workout fuel should look like and what happens when we forget to prioritize post workout fueling. Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? ⁠Apply⁠ to work with us today

Episode metadata supplied by the publisher feed · Published Nov 7, 2023

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34. Everything You Need to Know About Post Workout Fueling

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This episode was published on November 7, 2023.

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