#34 - Everything You Never Knew About Bodybuilding | Mark Tomanek

An encyclopedia of bodybuilding, Coach Mark Tomanek, and Host of the Competitive Edge Podcast, and Owner of Tomanek Trained and Competition Bodies Gym.Pharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (organ support ancillaries I take for bodybuilding): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - supports my livelihood and contentTo support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* on spotify and apple podcasts. Thanks gals & gentlemen :)Meditate. Overcome. Trenscend.Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@trensparentpodcastHuge Supplements: https://hugesupplements.com/?aff=165Support code 'NYLE'Timestamps:00:00:00 – 00:06:39- Intro & Marks teaching career00:06:39 – 00:15:22- Coaching men and women00:15:22 - 00:30:53     - PCT for men and women00:30:53 - 00:34:21- Ethnicities and bodybuilding and Asians00:34:21 - 00:43:20- Training and mindset of failure00:43:20 – 00:52:32- Quick diet plans & Water00:52:32 - 01:03:07- Peak weak plans01:03:07 - 01:10:12- Refeed and diet break01:10:12 - 01:18:12- Kidneys01:18:12 - 01:28:40- Q&A & Outro#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development