34 | From Scroll Holes to Focus Wins: Real Productivity with ADHD Tendencies with Rachel Beck

Ever fallen down a scroll hole and told yourself it was 'research'? (Yep, guilty 🙋‍♀️). If distraction is your middle name, you’re going to love this episode.I’m joined by the brilliant Rachel Beck - entrepreneur and founder of Vigor Vitamins, who brings a refreshingly honest take on productivity when your brain has a mind of its own. Rachel shares what it’s really like to run a business while navigating ADHD tendencies, procrastination, and the constant pull of distraction… and how she’s built clever coping strategies along the way.Inside this episode:🍋 Why recognising your non-negotiables is the secret to staying on track 🍋 How to spot your red flags when you’re slipping into distraction (and what to do about it) 🍋 Practical hacks to stop the doom-scroll and reset your focus fast 🍋 Why 'eat the frog' really does work (even if it feels gross) 🍋 The role of dopamine, fitness, and fun in keeping your brain productiveThis is one of those conversations where you’ll laugh, nod along, and walk away with real-life strategies to help you swap distractions for focus wins.🔗 Connect with Rachel:Website: Vigor VitaminsLinkedIn: Rachel BeckInstagram, TikTok, Threads, YouTube, Facebook: @vigorvitaminsMessage me!Let’s Stay Connected!Loved this episode? Let’s keep the conversation going - connect with me on LinkedIn, Instagram or Facebook.Grab Your Freebie: Productivity Mini Fitness Test - How fit is your Productivity? Take the quiz now and take targeted actionIf this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note if you do at [email protected] so I can say thanks.🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!