34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being

Send us Fan MailIn this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, including women's unique challenges in balancing family, career, and fitness. They delve into Holly’s journey from hospital nutrition to specialized women's health and sports nutrition, the importance of protein intake, meal timing, and the pitfalls of intermittent fasting. They also address incorporating so-called 'good and bad' foods into your diet without guilt. Tune in for expert advice on improving your diet, metabolism, and overall wellness.Connect with Holly: https://timetothrive-nutrition.com/ https://www.instagram.com/timetothrivenutrition/ https://timetothrivenutrition.myflodesk.com/newslettersignup00:00 Introduction to the Podcast00:44 Meet Holly: A Journey in Nutrition04:56 The Importance of Protein13:26 Morning Nutrition and Workouts19:11 Balancing Hormones and Metabolism21:03 Boosting Metabolism: Beyond Exercise21:37 The Truth About Intermittent Fasting24:44 Caloric Deficit and Weight Management26:00 Personalized Nutrition: One Size Doesn't Fit All31:41 Finding Balance: Enjoying Food Without Guilt41:22 Virtual Nutrition Coaching: Flexibility and Accessibility42:28 Conclusion and Next Steps☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat