34. Get Sh*t Done

Have you ever struggled to get your butt off the couch and exercise? I have!! Yesterday is a prime example. And the day before that. Motivation to workout is hard, even when you know it will feel good afterwards. I don't actually have the stats but I'd make the wager it's #1 on the list of 'things people procrastinate about'. Now overcoming procrastination is not my speciality but when it comes to doing procrastination, well I don't want to brag, but I'm a bit of a self taught expert! So I've got a 6 idea formula I'm going to share today. Do this the next time you are procrastinating and you'll be able to procrastinate even longer. Joking. Let's see if we can make it easier to do the things you're putting off and get to the things you're looking forward to faster. If you want to avoid procrastination and Get Shit Done Take a brain dump Have a procrastination purge Make a decision Create an action plan Deal with triggers Manage emotions Stuff mentioned in this episode: Get Shit Done blog and PDF Connect with me on the socials: Connect with me on IG Connect with me on FB Connect with me on TikTok Related podcast episodes Blog and podcast: Anxiety and Fitness ANT's Polyvagal Theory You're Still On; Keep Riding Podcast Only: An Emotion Story Worry Better