34. Healing Anxious Attachments: Building Healthy Relationships with Val Rubin

Are you tired of feeling anxious in your relationships, unsure of how to break the cycle and attract healthier connections? In this episode, Olivia sits down with Anxious Attachment Coach Val Rubin to dive into attachment styles and how to transform anxious tendencies into healthy, interdependent relationships. Val shares insights and actionable strategies to help listeners navigate their emotions and improve relationship dynamics. Discover the key traits of anxious attachment and how they manifest in your relationships. Learn how to stop self-abandonment and start advocating for your needs in a healthy way. Gain tools to shift out of anxious codependency and into more secure, fulfilling relationships. Press play to uncover the path to healing anxious attachments and finding peace in your relationships. Where to Find Val Rubin ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ Where To Find Olivia Ashley: ⁠⁠⁠⁠⁠⁠⁠www.olivia-ashley.com⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@wildlyolivia For women looking to empower their intuition, embrace their psychic and empathic abilities, and find balance and confidence, Intuition Unlocked offers holistic self-care tools, spiritual practices, and strategies to build trust, overcome doubt, and create meaningful connections that transform the stresses of highly sensitive living into a purposeful, radiant life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠