#34 How Cortisol Affects Your Muscle Gains, Fat Loss and Perimenopause/Menopause Health with Stephanie Crasweller

from Body by Design · host Lou Driver

This podcast is one for all women! What is cortisol, how is it produced, when is it detrimental to your health journey, and how does it impact your hormones? Stephanie and I dive into all of these and more. Follow her on Instagram: https://www.instagram.com/vitalityoet.stephanie/ Listen to her Podcast: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=05499d4197244ca4

Episode metadata supplied by the publisher feed · Published Feb 5, 2025

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#34 How Cortisol Affects Your Muscle Gains, Fat Loss and Perimenopause/Menopause Health with Stephanie Crasweller

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