34. How To Communicate Your Emotions With Your Spouse

You want to tell your partner how you really feel, but every time you do it leads to -- more anger, yelling, fighting, or feelings of loneliness.In this episode I go step-by-step to help you communicate your emotions with your partner.Steps to communication: 1) Be vulnerable 2) Get your body regulated/calm3) Take action to what your partner says to you or desires from you (Ex. Don't just apologize, show them you heard them) Have questions?DM me on instagramDownload the FREE postpartum emotional healing guide, Into the UnknownJoin the newsletter!If you found this helpful, please share + leave a review!Sending you so much love!Coach Chassie