34: How to Ditch Emotional Eating and Lead a More Balanced Life with Elizabeth Girouard

Do you feel comfortable and confident in your body?   Many women believe that weight gain and living with various chronic symptoms is just part of aging, but our guest, Elizabeth Girouard, believes that you can feel great at any age.    She's sharing a little bit about her journey and how she helps women improve their lives through the choices they make. We're talking about how to make choices that you are confident in and that make you feel good, and how to give yourself the support you need to succeed.    Elizabeth Girouard, the founder and CEO of Pure Simple Wellness, is a Health and Wellness Coach and Emotional Eating Coach. She helps women who struggle with yo-yo dieting and emotional eating take control of their relationship with food so they find peace around food once and for all. Her signature program, the Effortless 3-Day Reset, has helped over 350 people lose belly bloat, gain energy, increase mental clarity, and lose weight. Her Sugar Detox Program helps people to take back control of their sugar cravings to lead a more energized and balanced life, free from the ups and downs of the sugar craving cycle.   You will walk away from this episode feeling inspired to take control of yet another part of your mompreneur life. Don't miss it! Resources Mentioned www.PureSimpleWellness.com Get the Guide on How to Be a Healthy Chocoholic Follow @puresimplewellness on Instagram  Follow @puresimplewellnesswithelizabeth on Facebook  Join the Simple Healthy Recipes Facebook Group    Follow along with me on Facebook and Instagram! Show notes are available at www.susanvernicek.com/34