34. How to Make Exercise Suck Less

Episode 34 of the Climbing with Coach Kiah podcast, hosted by Kiah Twisselman Burchett, titled "34. How to Make Exercise Suck Less" was published on March 9, 2022 and runs 35 minutes.

March 9, 2022 ·35m · Climbing with Coach Kiah

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Episode Description

In today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less!

In this episode, we’ll chat about:

My complicated relationship with exercise and where I’m at today
How I have rebuilt my relationship with movement and how if it’s possible for me, it’s possible for you too!
Five tips to help you hate exercise less and find joy in moving again

Find the complete show notes here: https://www.coachkiah.com/blog/how-to-make-exercise-suck-less

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