34. How to Make Exercise Suck Less

In today’s episode, we talk about exercise! When you hear the word exercise, what feelings come up for you? How would you describe your relationship with exercise? Join me as we talk about joyful movement and how to make exercise suck less!   In this episode, we’ll chat about: My complicated relationship with exercise and where I’m at today How I have rebuilt my relationship with movement and how if it’s possible for me, it’s possible for you too!  Five tips to help you hate exercise less and find joy in moving again Find the complete show notes here: https://www.coachkiah.com/blog/how-to-make-exercise-suck-less Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Start saving with Acorns and get $5 free. [affiliate link] FREE Habit Tracker. Shop the Coach Kiah Store: https://www.shopcoachkiah.com Use code climb10 for 10% off your first purchase!   Let’s hang out on social media and keep the conversation going! Connect with me on Instagram: https://www.instagram.com/coach_kiah  Connect with me on Facebook: https://www.facebook.com/coachkiah    Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.