34. How to Stay Consistent When Motivation Runs Out: Reflecting on Willpower with Ben Kelleher

The Home of Wellbeing and Joy. Welcome to Episode 34: How to Stay Consistent When Motivation Runs Out: Reflecting on Willpower, where Dr Marcus and Charlie sit down with Ben Kelleher, ultra-marathon runner, triathlete, fundraiser, and host of Running for the Bus, to explore what willpower really is, how far it can take us, and when it starts to take from us. From running 100km races and raising over £10,000 for charity, to producing his own theatre shows in London and even meeting Barack Obama, Ben’s story is a masterclass in discipline, determination, and purpose. But beneath the achievements lies a more universal truth, motivation alone can’t sustain us forever. Together, we explore the psychology behind willpower and habit formation, and how community, mindset, and meaning play a crucial role in keeping us going when motivation runs low. 💭 What You’ll Learn in This Episode: What “willpower” actually means The difference between motivation and discipline Why community and connection boost persistence How to balance self-discipline with rest and self-compassion 🛠 Practical Takeaways for Listeners: Build “micro-habits” that make discipline easier Make a smart plan to promote discipline Lean on community for accountability and motivation Remember: willpower isn’t infinite... recovery is part of the process 📍 Pillars explored: Introspection & Inspiration, Presence & Gratitude, Community & Connection, and Wellbeing & Joy 🎧 Featuring: Ben Kelleher: marathon runner, triathlete, fundraiser, podcaster, theatre producer, and much more. 🔔 Don’t forget to follow and review, it really helps us grow! 📲 Follow us for more: 👉 Instagram: @themoodboosterpodcast 👉 TikTok: @themoodboosterpodcast 🌍 Website: www.themoodbooster.co.uk 🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast