34: Improve your diet in one day with this simple tweak..

About This Episode Humans are creatures of habits. We like comfort. Comfort comes from repetitive behaviours. We like easy. Once we find something we enjoy, and that is EASY, we will always opt for that. But that doesn’t mean it’s best for us. We need to be aware of some repetitive eating behaviours because they can really hold us back from weightloss, healthy diets, and optimal health. In this episode, I share with you a simple tweak you can make to your daily eating habits that will transform your diet for the positive, improve your gut health and even help you lose weight! Don't forget to leave a review in your podcast app to help me help others😊 Links and Resources Mentioned in this episode: 1. ⁠⁠⁠The Better Bolusing Guide⁠⁠⁠ - Bolus with confidence & regain food freedom! 2. ⁠⁠⁠Book a T1D or Nutrition Consult for You or Your Type 1 Child⁠⁠⁠ - We will work together to help you find clarity and understanding around the issues you’re facing, or the goals you’re trying to meet. ⁠⁠Apply for 1on1 Weightloss & T1D Coaching⁠ ⁠⁠THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers⁠⁠ Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠www.ibdmedical.com.au⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Get your questions answered on future episodes⁠⁠