34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri

This week’s guest is Kate Eskuri; a mom, fellow Midwesterner, and registered nurse with her doctorate in integrative and holistic health. Kate has a really approachable way of talking about health and wellness including inside motherhood. She speaks on how to slow down and how we can implement a more clean lifestyle into our homes.You might be wondering what the term integrative health even means. Kate explains how the definition is going to be different for every individual. She shares her top three tips for us busy moms on how to incorporate wellness into our lives, her favorite hacks on how to fit movement in, and her realistic ways to slowly decrease the number of toxins in our lives.Implementing an integrative healthy lifestyle can seem overwhelming. If you don’t even know where to start, tune in! We love Kate’s approach to this topic and know that after listening you will walk away with snackable tricks that you can start today!Follow Kate on InstagramKate’s WebsiteKate’s SubstackLinks & ResourcesExpecting and Empowered YouTube ChannelExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered Instagram